There are several oils used for cooking, which are derived from both saturated and unsaturated sources. Rice bran oil is one such oil which is derived from the hard outer brown layer of rice called the chaff. It contains a balance of saturated and unsaturated fatty acids, which are essentially required by the body.
Although unsaturated fatty acids are considered to be healthier than its saturated counterparts, it is ideal to moderately include both in your diet, which can be possible with the help of rice bran oil.
But, why exactly must you choose rice bran oil and what are the health benefits that you can derive from its use? You’ll only understand this once you know the nutritional composition and basics of this oil. So, let’s get started.
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